Handling Anxiety and Uncertainty

In this mini-video series, I'm suggesting 5 tips to help you deal with the anxiety that originates on uncertainty.

Each video is under a minute. 

5 Lessons

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5-video series on life changes

In this series I talk about 5 questions you should ask yourself when you're in the process of a life change, or you want to make one happen. 

5 Lessons

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Workbooks

This is where you will find all the workbooks that I mention on my blog posts. 

There are meant to help you to reflect on and integrate the different subjects in focus. 

4 Lessons

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Guided Meditations

This are all easy guided meditations. Suited for the beginner or for anyone who would like to take a couple of minutes to rest the mind. 

4 Lessons

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Pen