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Here is an 11 minutes morning yoga practice. For those of you who want to give your body a little stretch after waking up.

Here’s another yoga video:

About the author

Ana Sofia Batista teaches online courses and workshops for warm-hearted achievers who want to create change. At the age of thirty, Ana decided to restart her life and move to Scandinavia. With a master’s in psychology and cognitive neuroscience, she helps people from all over the world on their life (r)evolution.

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