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Transform your life, from the inside out. 

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Ana Sofia homepage

Hi, I'm Ana Sofia!

I created subtler to help you craft a conscious and creative life

I'll teach you about how your mind and your brain work, and how you can achieve your goals while staying true to your life's values.

I have a master's degree in Clinical and Counselling Psychology (MA), and a master's specialisation in Cognitive Neuroscience (MSc), and for the past years, I have been a leadership consultant and coach for top executives of some of the biggest Scandinavian companies. 

I'm now transforming all I know into digital products. 

Let's make things happen!

From Sweden & Portugal, with Love

how to deal with disappointment in a relationship graphic design
how you use adjective in self talk can shape your mind
how to deal with uncertainty and negative emotions

It’s not every day you get your writing recognised and accepted to be shown to potentially 4 million

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